Postpartum & New Mom Tips
Congratulations! Whether you had a vaginal delivery or C-section, you are a momma! Now’s the time to focus on recovery, and eventually fitness and your overall health as a new mom.
These articles are here to help you through postpartum and beyond.
Top Postpartum/New Mom Resources
Coming soon…the best resources when pregnant!
How Long Does Postpartum Last?
Did you know there are actually 3 phases of postpartum for new moms? Many people also refer to the postpartum period as the 4th trimester of pregnancy.
Here’s how it breaks down:
- Initial or Acute Phase: 6-12 hours after childbirth
- Subacute Postpartum Period: 2-6 weeks after giving birth
- Delayed Postpartum Period: up to 6 months
Postpartum
The start of your life with baby outside your body. The best recovery tips for moms postpartum.
Fitness for Moms
Are you a new mom trying to stay fit and healthy, while busy chasing after a little one or waking up with a newborn? Check out these great new mom fitness tips and ideas.
New Mom Tips
The best tips and tricks for new and seasoned moms.