Lactation Recipes to Increase Milk Supply Every breastfeeding/pumping mom wants that magic trick to help increase their milk supply. One great way to do this is through galactagogues and milk boosting recipes. These “galactagogues” are just milk stimulating foods! I’m sure that by now you’ve seen that there are tons of recipes out there labeled…
How to Pump At Work (Tips and Tricks for New Moms) Pumping at work is hard. I can’t say it enough. It is so worth it (as long as you and baby are happy), but man, it’s hard. Unfortunately, for many of us moms, pumping gets especially complicated once you’re headed back to work. You’re…
Using Hand Expression to Pump More Breast Milk Searching how to increase your pumped milk is a hot topic for many new moms. And while there are many tips and tricks to increasing your pumped milk supply, there’s one trick that is completely free. I’ve been meaning to write this post since I started blogging….