Just for Momma

Free Online Wellness Resources

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Free online wellness resources are listed below. Each link has been tested, no credit card is needed for any of them as noted. Many of them normally have a subscription fee, or didn’t exist before COVID-19.

  • Y360 – On-demand fitness program from the YMCA for adults and kids
  • Just for Kix Digital Dance – Dance classes in jazz, ballet, tap, kick, stretching, and tips from teachers
  • Fitness Blender – Workout videos
  • CrossFit – Workout videos, including single exercises and drills
  • Blogiates – Workout videos, challenges and plans
  • Calm – Sleep, stress, meditations, gratitude resources, masterclass opportunities, resources for kids
  • Stress Help From The CDC – Tips for reducing stress during the pandemic
  • Fitbit – For members, a 90 Day Free Trial of Premium, which features include personalized health insights, health guidance, advanced sleep tools, customized programs, and 150+ workouts from fitness brands like barre3, Daily Burn, POPSUGAR, and Yoga Studio by Gaiam, to help you stay active at home
  • Whil – 90 day free access to courses on stress, mindfulness, resiliency and much more
  • Random Acts of Kindness Foundation – Assorted kindness/positivity resources
  • Minnesota Department of Health – Supporting mental Well-being during COVID-19
  • Yale – Science of Wellbeing Course
  • WellRight – Employee well-being resource repository
  • Down Dog Yoga – Free access for Yoga Classes until April 1, July 1 for schools and healthcare workers
  • Core Power Yoga – Classes
  • OrangeTheory Fitness – Workout videos
  • Blue Zones – Guide for healthy eating and shopping during social distancing
  • WELCOA – Wellness resources for coping with the pandemic- including a weekly webinar series
  • Dr. Sood – Free access to his Resilient Option Course – Use coupon code – Resilience100
  • Wisdom Labs[email protected] App – Free for 90 days – lessons and practices to navigate fear and anxiety
  • Headspace – Meditation, movement, and sleep exercises
  • HSTV KidsFit – Stay fit with Kids.
  • Balance – App – Guided meditations
  • Nike Training Club – App – Video workouts
  • Planet Fitness – Video workouts
  • Carrot Fit – App – Collections of (brutal!) seven minute workouts
  • Gold’s AMP – 600 video workouts, free until May 31
  • Peleton – App – Video workouts, some live (many with no bike needed)

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